The many ways I can help you get your life together (with love, not judgment).
Real support for real humans- the kind who juggle schedules, emotions, grocery lists, expectations, and maybe a surprise identity crisis or two. At Nouriva, we keep things human, conversational, and grounded. No judgment, no stiff clinical vibe just real talk, practical tools, and a space where you can show up exactly as you are (messy bun, messy emotions, or both). Whether you’re here for mental health support, a healthier relationship with food & body, or simply to stop feeling like you’re carrying everything alone, we’ll figure out the path forward together.
Services
1:1 Virtual Counseling
This is time for you to talk through what’s heavy, confusing, or overwhelming. We’ll explore your emotional patterns and work on creating more self-trust and steadiness in daily life.
60 mins - New - $150
60 mins - Established - $100
45 mins - Established - $85
Session frequency is something we decide together and can adjust anytime based on your goals, bandwidth, and what’s actually realistic for life right now.
Come as you are. Messy hair, busy brain, coffee in hand.
Nourish Audit: One Deep-Dive Session
The NOURISH Audit (Nutrition, Observations, Understanding, Reviewing, Insights, Sustainable Habits) is a one-time, grounded, clarity-building session where we gently explore your current eating patterns and uncover what’s really going on without judgment, shame, or overwhelm. You’ll leave with meaningful insights and a doable game-plan to support your wellness and weight goals.
What you’ll experience:
Nutrition Snapshot – A real-life look at what and how you’re eating right now.
Observations & Insights – Spot the habits influencing your weight and wellbeing.
Understanding Your Needs – Your story, your goals, your challenges, fully heard.
Review & Feedback – Honest, kind reflections on what’s working (and what isn’t).
Sustainable Habits Plan – Practical, realistic steps you can actually maintain.
This session is perfect if:
You want expert insight into your eating habit, fast.
You want personalized guidance without committing to ongoing sessions (yet!).
You crave clarity, direction, and a starting point for real change.
You’ll walk away with:
A personalized written summary of your current nutrition tendencies.
Simple, high-impact habit shifts tailored to your life.
A confidence-building roadmap for sustainable change.
Optional Follow-Up Support:
Your audit can be a single, powerful session or the doorway into continued support, depending on what you need.
Accountability Check-Ins – Three 30-minute sessions over 30–90 days.
$135 total (paid upfront)Ongoing Counseling Support – As-needed 45-minute counseling sessions.
$85 per session
You’re always in the driver’s seat, you choose the pace, frequency, and level of support.
Why a single-session assessment works:
Instant clarity & direction
You’ll quickly uncover the patterns shaping your relationship with food.Time-efficient
A focused experience, no commitment, no long-term schedule.Tangible, tailored recommendations
You’ll leave knowing exactly what to do next.Budget-friendly
One deep dive can spark real transformation.Flexible support options
Continue with coaching only if you want to.Builds awareness & ownership
You’ll feel more connected to your habits, choices, and goals.
It’s $195 — clear, simple, no insurance hoops, and no surprise fees.
One session. Big Insight. Real direction.
4-Session Jumpstart
This short-term, high-impact container is perfect for anyone who wants focused support and clear direction without committing to months of weekly therapy. Think of it as your reset button, a concentrated dose of clarity, motivation, and doable steps.
Here’s how it unfolds:
Session 1 — Where You Are Now
We dig into what’s been going on emotionally, mentally, physically, life-wise and clarify what you most want to work toward. You’ll leave with a sense of direction and some immediate relief that you’re not doing this alone.
Session 2 — Patterns, Triggers & Insight
We explore what’s fueling the current cycle behaviorally, emotionally, and habitually. You’ll gain self-understanding that actually clicks, not abstract “therapy-speak.”
Session 3 — Tools & Strategies That Fit YOUR Life
We experiment with real-world strategies that are meaningful and sustainable. Bite-sized changes, supportive habits, and practical approaches that work with your brain, your schedule, and your energy levels.
Session 4 — Integration & Ongoing Plan
We review what’s working, adjust anything that isn’t, and build a plan for moving forward whether that’s continuing therapy, switching to bi-weekly sessions, or using what you’ve learned independently.
Who It’s For:
people who feel stuck and want momentum
the “I just need someone to help me get started” crowd
busy humans who want structure and accountability
clients who are curious about therapy but not ready for a long-term commitment
bariatric clients who want a focused mindset reset around food/body/emotions
anyone needing a compassionate kickstart into change
What You’ll Walk Away With:
clarity on what’s actually going on beneath the stress
practical tools you can use immediately
personalized strategies that match your life
more self-compassion and less self-judgment
a sense of direction that feels grounded and doable
It’s $140 per session OR $520 if you pre-pay for all four up front
(you save $40 by investing in the full program)
I price this as a bundled program because seeing you consistently for four sessions allows us to build momentum and real change.